TEACHES : Dynamic / Flow / Power / Restorative Yoga

COME TO CLASS FOR: A challenging, fun, dynamic flow that helps you feel more embodied by the end of it.

TEACHES : Dynamic, Flow, Restorative and Pranayama

COME TO CLASS FOR: Come to class for : Intuitive Movement, Fun Flows with a peppering of Challenge, Pranayama and down-regulation.

TEACHES : Mixed Movement / Vinyasa Yoga / Power Yoga / Yin Yoga / Inversions / Breathwork / Mixed Movement

COME TO CLASS FOR: A playful approach to developing movement skills

TEACHES : Flow Yoga

COME TO CLASS FOR: Joyful and loving movement to curated playlists amplifying Black Artists

TEACHES : Vinyasa, Rocket, Foundations/Beginner, Hatha

COME TO CLASS FOR: To explore your capabilities

Drills, Challenges, Strengthening

Upside down and on your hands. Or head. Or forearms

TEACHES : Restorative, Dynamic + Flow to Restore

COME TO CLASS FOR: A big fat lie down, belting ambient playlists and a good old Sunday night laugh

TEACHES : Yin Yoga, Flexibility/Mobility, Acupressure

COME TO CLASS FOR: Lubrication of joints and softening of the skin between the eyebrows to grow gracefully with ease into any chapter that life presents us with. Emphasizing the breath and our personal exhale to soften deeper into a shape.

TEACHES : Dynamic Vinyasa, Flow, Power + Rocket Yoga

COME TO CLASS FOR: An embodied practice with a delicious combination of strong and flowing movements with smatterings of laughter and smiles.

TEACHES : Yoga Flow, Pregnancy Yoga

COME TO CLASS FOR: Modified movement for Pregnancy, Embodiment always, Music that will make you melt.

TEACHES : Dynamic Vin, Yoga + Meditation, Flow, Power, Rocket, Restorative + Sound

COME TO CLASS FOR: Challenging, playful practices that encourage leaning out of the comfort zone // Great playlists come as standard.

TEACHES : Yoga Vinyasa, Power Yoga , Yin Yoga, Restorative +Meditation

COME TO CLASS FOR: Smooth-like-honey flows.

TEACHES : Yin

COME TO CLASS FOR: Discarding the superficial and delving into the breath and depth.

TEACHES : Yoga, Movement, Strength, Calisthenics, Handstands, Yin, Pranayama, Meditation + Hiit

COME TO CLASS FOR: Being curious and playful whilst exploring different movement patterns, weaving philosophy & stories into class // Big tunes & plenty of giggles

TEACHES : Pilates + Yoga (although just Pilates permanently at Waking Dreams)

COME TO CLASS FOR: Sophie’s infectious energy // to feel challenged and centred // to learn about your body

TEACHES : Yoga, Strength, Breath Work + Meditation

COME TO CLASS FOR: A non-judgmental space to sweat and groove

TEACHES : Yoga, Dance + Acro Yoga

COME TO CLASS FOR: Body awareness, with detail to technical precision.

TEACHES : Vinyasa, Yin, Meditation, Restorative

COME TO CLASS FOR: A fusion of creativity, dynamic physical practice, and spot-on spiritual dimension. You never get the same class twice and with a teaching that is as challenging as it is compassionate. You’ll leave feeling energised and inspired.

TEACHES : Yoga + Dance

COME TO CLASS FOR: Banging playlists and sweaty, creative flows

TEACHES : Barre, Yoga + High + Low Impact Cardio

COME TO CLASS FOR: The tunes, high energy + bright coloured short shorts

TEACHES : Yoga + Sound Bath

COME TO CLASS FOR: A Sensory Experience