Sophie Freya Cook
Sophie is a Pilates and Yoga teacher based in East London. Her classes focus on building your strength and stability for a functional body. Sophie pays attention to the details of every movement to increase the connection between your body and mind. This is a benefit that can be taken off the mat into day-to-day life. In Sophie’s opinion, this is where the real potential and power of movement lies.
Sophie is available to teach 1-2-1 at Waking Dreams. Email yesyes@wakingdreams.co to enquire.
