Liz Higginbottom
Liz encourages honesty on the mat; honest with where you are in your physical, mental & emotional self every time you practice. Use classes with Liz to discard the superficial & delve into the body & breath to steer the mind towards clarity. A teacher for over 22 years, Liz leads lessons in Hatha, Vinyasa, relaxation & meditation, Yin, Restorative, Ante & post natal yogas, as well as Pilates mat work & injury recovery & prevention.
Come and be.
