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Barre Blast 45

Taking influence from Ballet, Pilates and Yoga, Panorama Barre is a low-impact strength and endurance workout.

Expect lots of small, precise movements and holding postures to achieve a deep burn that will get you shaking in the best way. These classes will leave you feeling energised, recalibrated and worked from head to toe.

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Bodyweight Strength and Skills

This class is based on principles that draw inspiration from callisthenics, gymnastic drills, and mobility + flexibility exercises. You will learn how to use your body weight to develop your strength as well as multiple skills such as handstands, pistol squats, pulls ups and splits. In these classes, you’ll increase your endurance, body awareness and learn how to have more control at your end range of motion. It is a great class to support your yoga practice and help you feel empowered as you move.

The classes are structured for both complete beginners and experienced practitioners

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Gymnastic Strength Training 60

Using gymnastic rings, parallettes and the floor to build strength, mobility, coordination and physical awareness.

We’ll cover gymnastic progressions to get you comfortable with controlling your bodyweight and learning new skills. The progressions are tailored for all levels.

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Panorama Barre 60

Taking influence from Ballet, Pilates and Yoga, Panorama Barre is a low-impact strength and endurance workout where the movement is driven by Olivia's own mixes of underground club music.

Expect lots of small, precise movements and holding postures to achieve a deep burn that will get you shaking in the best way. These classes will leave you feeling energised, recalibrated and worked from head to toe.

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Pilates

Pilates emphasises the development of deep core strength, followed by areas that a typical yoga practise may overlook, including the back, gluteal and hamstring muscles. Pilates allows for repetitive movements and it can be a very demanding practice. It’s the perfect complement to a Dynamic yoga practice and calisthenics – combined, you’ll be whipped into shape in no time.

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Total Body Tone + Flow 75

If Vinyasa yoga and Pilates had a baby - you'd end up with tone and flow. A pilates-inspired, full-body workout! Expect to sweat and feel a sizzle and follow with a flowing cool down.

Tone & Flow classes focus on building holistic strength through an addictive combination of mat-based High-Intensity Training, Pilates and Yoga. Each sequence is created to push your endurance and connect you to your inner strength. This 75 Minute class will focus on dynamic movements to strengthen and tone all muscle groups, with a side of cardio for good measure! The class ends with a 10-15 minute melt & stretch session leaving you feeling energised and refreshed.

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Total Body Conditioning 60

A pilates-inspired, full-body work out! Expect to sweat and feel a sizzle.

This class will focus on dynamic movements to strengthen and tone all muscle groups, with a side of cardio for good measure!

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Beginners Calisthenics - REPS KULTURE

This is our signature class, where you will learn the fundamentals of Calisthenics.

In this class we focus on movements like Pull Ups, Dips, Push Ups, Rows and fundamental core movements needed to give you a strong foundation in Calisthenics.

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