strength Taylor Bush strength Taylor Bush

Slow Strength

Focusing on the basic compound lifts - squat, hinge, push, pull - this class will improve your strength and lifting technique. With straightforward programming, you can track and see your progression over the sessions.

Read More
strength Nathalie Limon strength Nathalie Limon

Barre Blast 45

A low-impact, high-burn workout inspired by ballet, Pilates, and yoga. Using small, precise movements and isometric holds, this class targets deep muscle activation, leaving you feeling strong, sculpted, and energized.

Read More
strength Nathalie Limon strength Nathalie Limon

Bodyweight Strength and Skills

Inspired by calisthenics and gymnastics, this class teaches you how to use your body weight to develop strength and control. Expect drills that build endurance, balance, and skills like handstands, pull-ups, and pistol squats. Suitable for all levels.

Read More
strength Nathalie Limon strength Nathalie Limon

Gymnastic Strength Training

Using rings, parallettes, and floorwork, this class develops strength, coordination, and body control. Progressions are tailored to all levels, so whether you’re a beginner or an experienced mover, you’ll find the challenge you need.

Read More
strength Nathalie Limon strength Nathalie Limon

Panorama Barre

Taking influence from Ballet, Pilates and Yoga, Panorama Barre is a low-impact strength and endurance workout where the movement is driven by Olivia's own mixes of underground club music.

Expect lots of small, precise movements and holding postures to achieve a deep burn that will get you shaking in the best way. These classes will leave you feeling energised, recalibrated and worked from head to toe.

Read More
strength Nathalie Limon strength Nathalie Limon

Pilates

Strengthen your core, glutes, and back with this challenging, repetitive movement practice. Pilates is the perfect complement to yoga and calisthenics, helping to create a balanced and powerful body.

Read More
strength Nathalie Limon strength Nathalie Limon

Total Body Tone + Flow 75

A fusion of Pilates, yoga, and high-intensity training. This full-body workout builds endurance, strength, and flexibility, ending with a 10-minute melt-and-stretch session for total rejuvenation.

Read More
strength Nathalie Limon strength Nathalie Limon

Total Body Conditioning

A dynamic, full-body workout combining Pilates-inspired movements with strength training and bursts of cardio. Expect to sweat, strengthen, and leave feeling empowered.

Read More
strength Nathalie Limon strength Nathalie Limon

Beginners Calisthenics - REPS KULTURE

This is our signature class, where you will learn the fundamentals of Calisthenics. In this class we focus on movements like Pull Ups, Dips, Push Ups, Rows and fundamental core movements needed to give you a strong foundation in Calisthenics.

Read More