Total Body Tone + Flow 75

If Vinyasa yoga and Pilates had a baby - you'd end up with tone and flow. A pilates-inspired, full-body workout! Expect to sweat and feel a sizzle and follow with a flowing cool down. Tone & Flow classes focus on building holistic strength through an addictive combination of mat-based High-Intensity Training, Pilates and Yoga. Each sequence is created to push your endurance and connect you to your inner strength. This 75 Minute class will focus on dynamic movements to strengthen and tone all muscle groups, with a side of cardio for good measure! The class ends with a 10-15 minute melt & stretch session leaving you feeling energised and refreshed.