A more specifically targeted flexibility class to target deep hip flexor and shoulder mobility.

Looking at breath-work, drills, and sequences that will allow you to find yourself moving deeper into shapes without force. Honing in on your individual exhale and how that matches the intensity.

Over the weeks we will explore middle splits, pancake, front splits, shoulder openers and forward folds.

This class focusses on improving your mobility and flexibility of the lower body. Throughout the session you’ll lengthen and strengthen through the hamstrings, glutes and quads and enjoy a big release through the hips. Expect lots of playful and creative drills, spicy strength work and active & passive stretches.

It’s suitable for all levels whether your aim is to touch your toes or get into the splits.

It crosses over nicely with yoga, hand balancing, strength and mixed movement classes and you’ll walk out feeling a couple inches taller!

Handstands are a unique combination between strength, balance, coordination, flexibility and control. In classes the teacher will work on refining the basics first. These classes can help you progress in your hand balance practice and if your goal is to progress into more advanced exercise at a later stage - you are safe in his hands. Expect compression drills, technical expertise and building blocks to pave your journey to handstand.

Get upside down! Inversions are more than just a great way to show off to your mates outside the pub, you know.

They teach us so much body awareness, build strength and focus, give us enormous confidence, not to mention the many therapeutic benefits. In flight school you will warm up thoroughly, each sequence preparing the body for what’s to come. Not for complete beginners, but all levels are welcome

A more dynamic practice where mixed movement meets asana to expand on movement vocabulary and develop flow. An interdisciplinary approach that incorporates floorwork, yoga, functional range conditioning and mobilisation to promote longevity of your practice to build upon strength and skill acquisition. This class will leave you feeling energised and relaxed.

This Level 1/ 2 class may include pranayama, inversions, and arm balances. Not suitable for complete beginners