Hips are the crossroads between the upper and lower body, the intersection between core and legs. Having strong, flexible and stable hips can either make or break, not only the development of your skills, but also the longevity of your overall health of movement. Healthy hips, healthy body. You can expect slow precise drills that encourage increased end range of motion and also greater bodily awareness.

Create a more spacious posture and more supportive alignment in this full body mobility class, designed with recovery in mind. This class is carefully structured to work through the body from the ground up, with slow and precise drills that will leave you feeling more conscious and connected to your body, and how you move. This is the perfect supplement to an existing practice and will leave you feeling both energised and grounded.

A mobility-focused class designed to improve range of motion and alleviate tension in the shoulders and spine. Ideal for everyone, from desk workers to athletes.

A workshop-style class focused on safely deepening your backbends. Through drills and techniques, you’ll develop strength, flexibility, and awareness in your heart-opening postures.

Targeted mobility work designed to increase flexibility in the hips, shoulders, and spine. Through breathwork, drills, and progressive sequences, you’ll explore greater depth in your range of motion without force. Over time, expect improvements in splits, forward folds, and spinal mobility.

Unlock deeper mobility in your hips, glutes, and hamstrings with targeted drills designed to improve your pancake fold. A must for anyone working towards greater flexibility and control.

Master the art of balancing on your hands! This class breaks down the fundamental strength, technique, and mobility needed for a solid handstand. Expect compression drills, alignment tips, and progressive exercises to build confidence in your practice.

Take flight! This class is designed to help you safely explore inversions, from headstands to forearm balances and handstands. Beyond strength and skill, inversions build confidence and sharpen mental focus. Not for complete beginners, but open to all levels.

A dynamic, multidisciplinary approach to movement that blends yoga, floorwork, functional training, and mobility drills. Designed to enhance coordination, strength, and fluidity, this class leaves you feeling strong and free in your body.