Yoga Foundations 60

Yoga for beginners (and improvers) does not necessarily have to be slow and easy. This challenging class is designed to help students establish and further develop a strong foundation for dynamic vinyasa and power yoga practice. Expect a break down of different key poses in each class, where you can ask questions, applied to a fast-paced yoga practice.

This class is great for beginners who want to learn the basics in order to join any open-level yoga class confidently, and improvers who want to unlearn “bad habits" and relearn proper alignment as you progress into more advanced practice.