Power Yoga 60

A form of dynamic vinyasa with its roots in classical yoga. This class will build heat and strength in the body through an ever changing series of postures- sun salutations, standing poses, balances, twists- you name it! Designed to quieten the mind and create a deeper sense of embodiment, power yoga is suitable for all levels of practitioner- especially those willing to work up a sweat! Expect emphasis on breathe and alignment, as you move with intention and focus.